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Teens in Training

Youth in Training (age 8-12)

This training session instructed by a certified personal trainer is a great opportunity for youth members to learn more about the muscles of the body, proper weight training techniques, all components of total fitness and more. Youth-in-Training is required for youth ages 8-12 who wish to workout in the Youth Wellness Area.
This training will provide:
(1) Education on the proper use of fitness equipment and rules of use, including safety guidelines
(2) Fundamentals of the 5 components of fitness and technique
(3) Pyramid to a HEALTHIER you!!
(4) A training log to get you started with individualized program design ,goal setting, and continual coaching support as needed. (Parents are encouraged to attend this session with their youth)
The fee is only $25 per youth.
Youth-in-Training is available at the Parkway Family YMCA.

 

Teens-in-Training (ages 13-15)

This training session instructed by a certified personal trainer is a great opportunity for teen members to learn more about the muscles of the body, proper weight training techniques, all components of total fitness and more. Teens-in-Training is required for youth ages 13-15 who wish to workout in the Main Wellness Area. This training will provide:
(1) Education on the proper use of fitness equipment and rules of use, including safety guidelines
(2) Fundamentals of the 5 components of fitness and technique
(3) Pyramid to a HEALTHIER you!!
(4) A training log to get you started with individualized program design, goal setting, and continual coaching support as needed.
The fee is only $25 per teen.
Teens-in-Training is available at the Parkway Family YMCA and, Northwest YMCA.
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Capital Region YMCA
2001 Apalachee Parkway
Tallahassee, FL 32311

Parkway: (850) 877-6151
Northwest: (850) 536-9622
Camp IS: (850) 926-3361
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