Teens in Training
Youth in Training (age 8-12)
This training session instructed by a certified personal trainer is a great opportunity for youth members to learn more about the muscles of the body, proper weight training techniques, all components of total fitness and more. Youth-in-Training is required for youth ages 8-12 who wish to workout in the Youth Wellness Area.
This training will provide:
(1) Education on the proper use of fitness equipment and rules of use, including safety guidelines
(2) Fundamentals of the 5 components of fitness and technique
(3) Pyramid to a HEALTHIER you!!
(4) A training log to get you started with individualized program design ,goal setting, and continual coaching support as needed. (Parents are encouraged to attend this session with their youth)
The fee is only $25 per youth.
Youth-in-Training is available at the Parkway Family YMCA.