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Personal Training


Why do I need a Personal Trainer?

Motivation, knowledgeable guidance, assistance in learning how to reach Fitness Goals, as well as the correct ways to exercise, and to avoid/overcome work-out “plateaus.”

Fitness Assessments

This is a one hour appointment with a Personal Fitness Trainer. Your will learn your Body Fat Percentage and your Body Mass Index. You will also be tested on your Flexibility, Strength and Cardio Endurance. Your Trainer will talk with you about setting your goals and will give you the information you need to get started on your personal fitness goals.

Rates for Fitness Assessments:

$35 for Individual $60 for Buddies/Couple

Rates and Packages:

One Hour Sessions 1 session = $55    10 sessions = $500    20 sessions = $900

Half-hour Sessions 1 session = $33   10 sessions = $300    20 sessions = $540

Buddy Sessions 1 session = $60        10 sessions = $600

Click here to download our flyer and see the complete pricing information.


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Capital Region YMCA
2001 Apalachee Parkway
Tallahassee, FL 32311

Parkway: (850) 877-6151
Northwest: (850) 536-9622
Camp IS: (850) 926-3361
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