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Group Exercise

Click here to sign up for Spinning Classes today!

Spinning Policy: Classes are available to sign up 24 hours in advance. If a class is not full, then bikes are available to members and guests on a first-come first-serve basis. If a class is full and a bike is unclaimed at the start of class, then the registered participant has 5 minutes to claim their bike (in person). If it is unclaimed after 5 minutes then their spot is forfeited and open to walk-ins. If you are unable to keep your reservation, please call the front desk so we can open the spot to another member.


Group Exercise Schedules

(Download each schedule by clicking on the links below.)

Parkway Group Exercise schedule
Saturday Cardio Switch July-August
SaturdayBODYPUMP July-August
Saturday Yoga July-August
Aqua Fitness Summer 2017
Les Mills Launch schedule 7/29





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Capital Region YMCA
2001 Apalachee Parkway
Tallahassee, FL 32311

Parkway: (850) 877-6151
Northwest: (850) 536-9622
Camp IS: (850) 926-3361
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