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School-Age Sports Conditioning

Through this program, athletes can be insured to show improvement in speed, agility, and power in any sport! This guided training will keep athletes improving even during the off season!
This program is offered on a month-to-month or drop in basis for members and non-members. If you’d like to see if this program is for you or your child, we offer your first time for free.



Monthly                                                          Daily
$250 member                                               $40 member
$350 non-member                                      $50 non-member
Financial Assistance is available!


Click here to fill out the registration form!


For more information, please contact Brandon Simmons at

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Capital Region YMCA
2001 Apalachee Parkway
Tallahassee, FL 32311

Parkway: (850) 877-6151
Northwest: (850) 536-9622
Camp IS: (850) 926-3361
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