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Teacher Planning Day Camp

Give your child a day of fun and activities  – enroll in a YMCA camp program. The Y are experts in  the field of providing a safe , enjoyable, and creative environment for youth of all ages to thrive and grow. Our full day camp programs are  jam-packed full of games, learning, character development, arts [...]

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Spring Break Day Camp

Dates: March 13-17; 20, 2017 Weekly Rate: $115 for Members $135 for Community Participants $25 for Weekly Extended Stay Daily Rate: $25 for Members $35 for Community Participants $5 for Daily Extended Stay Camp Hours: 7:30 AM – 5:30 PM Extended Stay Hours: 7:00 AM – 6:00 PM   Spring Break Day Camp Registration Online [...]

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Y Reads

YMCA READS! is a wonderful local AND statewide program that offers FREE reading intervention tutoring to students in grades K-3. This program not only offers children the chance to grow academically, but also provides the chance to build positive relationships with our amazing volunteers. Here in Tallahassee, students also receive a free snack to start of [...]

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School-Age Sports Conditioning

Through this program, athletes can be insured to show improvement in speed, agility, and power in any sport! This guided training will keep athletes improving even during the off season! This program is offered on a month-to-month or drop in basis for members and non-members. If you’d like to see if this program is for you [...]

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Youth of Steel Program

BECOME A YOUTH OF STEEL The Capital Region YMCA invites area youth to train & earn the title of Youth of Steel while encouraging physical, mental and spiritual development. The  Youth of Steel is a 2-part program: Part one includes personal training sessions followed by a final fitness challenge in which the participants compete with [...]

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The Capital Region YMCA Partnering with Cancer Prevention Study

What if you could prevent even one family from hearing the words “you have cancer”? This year, you can fight back against cancer by enrolling in the American Cancer Society’s research study called the Cancer Prevention Study-3 (CPS-3). By joining CPS-3, you can help researchers better understand the genetic, environmental and lifestyle factors that cause [...]

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Avoid the Freshman 15 – College Fitness Tips

Check out this fun and useful guide for ways college students can maintain health and wellness.  

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Healthy New Year

The New Year is a time for new beginnings and to set goals that strengthen one’s spirit, mind and body. When making New Year’s Resolutions, the Y reminds families that building and maintaining family connections is one of the most important resolutions. Ys across the country offer a variety of programs that support family time, [...]

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YMCA Offers Healthy New Year’s Resolutions

The New Year is a time for new beginnings and to set goals that strengthen one’s spirit, mind and body. When making New Year’s Resolutions, the Capital Region YMCA reminds families that building and maintaining family connectedness is one of the most important resolutions. “At the Y, we are committed to strengthening individuals and families [...]

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Newtown, CT Fundraiser

The Capital Region YMCA shares the feeling of loss with the rest of the nation concerning the tragedy at Sandy Hook Elementary School in Newtown, Connecticut and are joining our efforts with the YMCA in that area to provide support and healing to the Newtown community. If you are interested in donating money, please click here to [...]

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Capital Region YMCA
2001 Apalachee Parkway
Tallahassee, FL 32311

Parkway: (850) 877-6151
Northwest: (850) 536-9622
Camp IS: (850) 926-3361
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