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YMCA Personal Training

Our certified personal trainers can help you achieve your
fitness goals with a fitness program designed specifically
for you.

Group Exercise

Our classes are offered from 6 a.m. for early risers and into the evening for those who need to burn off steam from a long day. Our instructors are certified professionals who have your healthy interests at heart and will offer a variety of difficulty levels and skills in each class.


The award winning SilverSneakers® fitness program is a proven, results-oriented program that enables older adults, often burdened with chronic conditions, to take charge of their health and maintain an active independent lifestyle. SilverSneakers® is offered at all three of our fitness branch locations. For more information give us a call.

Teens In Training

Youth members will learn about the muscles of the body, proper weight training techniques, all components of total fitness, and more.  For more information give us a call.




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There is no other nonprofit quite like the YMCA. There are two easy ways to help:

Make A 'Y' Donation

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Capital Region YMCA
2001 Apalachee Parkway
Tallahassee, FL 32311

Parkway: (850) 877-6151
Northwest: (850) 536-9622
Camp IS: (850) 926-3361
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